My personal and professional path has been rooted in the exploration of embodiment, intuition, and the inherent wisdom of the feminine. I have come to believe that healing becomes possible when we reconnect with the parts of ourselves that have been quieted, conditioned, or dismissed – and learn to trust our inner knowing again.
My approach is integrative and relational, drawing from somatic therapy, EMDR, Internal Family Systems (IFS), and psycho-spiritual inquiry. This allows us to work on multiple levels – cognitive, emotional, and embodied – while honoring the nervous system and the pace that feels right for you.
Clients describe my style as grounded, compassionate, and gently empowering. I offer a space where you can explore patterns, process experiences, and build new forms of resilience and self-trust. I am particularly passionate about helping women and girls cultivate a relationship with their intuition, power, and authentic expression as pathways toward greater agency and wholeness.
At the heart of my practice is the belief that we are not here to become someone else – but to return back home – to ourselves, to our truth, and to the wisdom that has always been within us.
From a young age, I felt called to humanitarian work. Before becoming a psychotherapist, I worked with CARE, an international NGO empowering women and girls worldwide. The resilient women I met in Central America, Asia, and Africa were teachers for me, igniting my passion to support women in reclaiming their voice, wisdom, and power.
My journey into embodied healing began in my early 20s with yoga and meditation, leading me to my first YTT in San Francisco in 2010. I fell in love with Yin yoga and mentored with Dina Amsterdam (InnerYoga), which opened a doorway to deeper self-awareness and healing. I went on to study with Sarah Powers (Insight Yoga) and Stephanie Nosco (Medical Qi Gong & Insight Yoga). These teachings integrate yoga & meditation, Eastern spirituality, and Western Psychology.
I believe in a holistic approach to healing, and was naturally drawn to a Somatic Psychology program in graduate school. I’ve continued to train in modalities such as EMDR and Internal Family Systems (IFS), which offer deep healing & integration of the body, mind, and spirit.
My daily practices—yoga, meditation, and time in nature—are the foundation of both my personal and professional life. My commitment to ritual & embodied practice invites balance and peace, allowing me to offer a grounded & intuitive approach to healing.
